Potatoes And Nutrition: What Makes Them A Super Starch
Potatoes are a staple in many diets and cultures, yet they’re often overlooked or misunderstood in discussions about nutritious eating. Too usually, they’re dismissed as a “bad carb” or lumped in with highly processed foods. In reality, when prepared correctly and consumed in moderation, potatoes are a super starch—a nutrient-dense, versatile, and affordable food packed…